August 28, 2010
Burn Fat Quickly By Eating The Perfect Foods For Your Type
There is something called “lectins” that interferes with your digestion and impacts the functioning of your body. LECTINS are proteins found in plants and animals. Lectins have properties which make them resemble antibodies. Consume the wrong lectins for your body (based on your blood type) and your body will react badly to them. Quite a few studies have shown that consuming foods containing lectins that are compatible with your blood type help you burn fat quickly, lose weight and recover your health.
Here are two case studies showing the importance of matching the lectins to your blood type (names and ages have been changed to protect the individual’s privacy). The first case involves Amy. At 32 years old, Amy was overweight, had elevated cholesterol, elevated blood pressure, polycystic ovaries, suffered from irritable bowel syndrome, depression and acne. She had joint and muscle pain, her life was a mess. Very frequently, after work she would head straight to the ER with abdominal pain. She had severe low energy and felt like a walking dead person. She had to drop out of college because she couldn’t walk to her classes.
After receiving a diagnosis of pre-diabetes, Amy was placed on medication. She found out that she couldn’t stand the drug. She took a leap of faith and reached out to a naturopathic doctor that she had heard of.
Lucky for her, the doctor that she chose recommended that she stay on the blood type diet. Amy was happy when she heard about the Blood Type diet, she wanted to try it since she believed it sounded too good to be real.
Her doctor gave her literature that instructed her to add and remove foods from her diet each week.
She liked it since she could see the difference in how she felt. As she ate the well-suited foods, she felt great. As she ate the unsuitable food, she felt awful.
When she started, Amy knew there was no way she was going back to the way she ate in the past. She reported that she had more perkiness & less abdominalstomach pain.
In the first 5 months on the plan Amy began to quickly burn fat and lost fifty pounds. A year in the program, she says she continues to lose weight, but the real benefit is in the way she now feels.
The next case involves my wife. After her fourth pregnancy she gained a tremendous amount of weight. Eight years later and she is yet struggling to burn fat quickly and shed those pounds. It got so bad that she started limping (from joint pain), was diagnosed with elevated cholesterol and elevated blood pressure. She even began snoring so severely that in order to obtain a good night’s sleep I had to move our out of the room.
She tried each diet and club that are out there. She would perhaps lose a pound or two, become terribly irritable and have acute headaches. After a week or two she was looking for the next diet.
One thing that seemed to help to some extent is a diet that promotes food separation. For example, never consume proteins and carbohydrates, and so forth. Once more, that diet helped for a while but then she was back to the headaches and feeling lousy.
What finally got her on the path to burn fat quickly is the discovery that some lectins are effectively adverse for her body (based on her blood type). She began avoiding the “bad” foods and added to her diet the proper ones. After only one week, she had lost 6 pounds! Not just that, she felt great. Two weeks into the diet and her cravings are altogether gone.
I also noticed that she is starting to walk more nimbly and when she wakes up in the morning she seems rather rested. She is no longer going to bed at 9:00PM either (Yay!).
You can also get on track to a better and healthier body by ingesting the suitable foods for your blood type.
Looking to lose weight and burn fat quickly by activating your internal fat burning furnace? Check out the review of what is arguably one of the best programs out there at burn-fat-quickly.net. Act fast and get your free guide to “7 Secrets of permanent fat loss and fitness”
Related posts
Filed under Pumping Iron by fluxlogs
If you look at many of the diet plans available today, you will see that many of them promise you weight loss tips. However, these can be dangerous and it is important to know what the dangers and drawbacks of losing weight in this way can be. It is also important to learn how to lose weight safely and effectively so that you can preserve your health at the same time you are getting to a body shape and weight that will make you feel healthy and attractive.
You may wonder why some people seem to be naturally slender and have lower body weights than others. A lot of this has to do with our metabolism. Some have efficient metabolisms that can consume a lot of the calories from the food they eat. Others have inefficient or slow metabolisms. This means that the calories in the food they eat are often converted into fat. If we eat a lot of excess calories, we end up storing a lot of it as fat and can end up gaining weight that we do not want.
Although it may seem possible at first glance to simply reduce body weight by cutting back severely on the amount of calories that they consume, the fact is that there are a number of drawbacks to this method. Trying to drop weight by starving your body is actually the worst way you can go about dropping weight in a hurry. Here are some of the main reasons why this is the case.
Our bodies are designed to tell when we are starving. This was a protection method that dates back to when food was not always readily available. During the times when we were short on food, our bodies would hold on to all of the calories that we were able to take in. Our metabolic rate would slow down. Even now, when we starve ourselves, we suddenly become unable to shed body fat since our body is holding on to it as a way to stay alive.
We also tend to shed water weight first when we go on a speed diet. This effect is enhanced when we take many of the fat loss pills that are on the market today. As we dry out, we lose pounds and inches but it is not a real result because we are not losing fat. We can become quite weak if we become dehydrated and the situation can become dangerous if it is allowed to go on too long.
Other health problems can come as a result of severe dieting. You may find that your energy levels are extremely low and you may end up permanently lowering the rate at which you burn energy. This is more common with people who go on repeated crash diets and cause them to have trouble losing weight in the future. You can permanently damage your health at the same time you are trying to achieve a quick reduction in your body weight.
If you do want to stay healthy and not damage your metabolic rate or your health, you need to aim for a loss of two pounds a week. Reducing caloric intake and increasing the amount of exercise you do will help you achieve this. As a result, you can stay as healthy as possible and not need to worry about gaining it back right away.
Everyone would love to achieve fast weight loss but the fact is that it often is not possible without risking your health. By starting sooner rather than later, you can drop weight at a rate that will not leave you weak or short on the vitamins and minerals that you need to stay healthy.
Related posts
Filed under Supplements, Nutrition, Diets, Steroids by bodybuilding
March 23, 2010
Belly-Burning, Thigh-Shrinking Exercise
You’re not going to get very far using cardiovascular routines to try to lose fat in the important places.You’ve probably heard people say to crunch for better abs and get on the machines for your flabby thighs. Cardio will make it hard to lose 20 pounds.
What you really need to do is intervals on a regular basis to get that flab burned off and to get your muscles toned. I’ve been getting my clients on interval plans for more than ten years, way before this style of training became popular.
I remember how hard it was to convince people to quit that worthless cardio and start losing weight using my burst training techniques. Even now people are still skeptical, but the difference is that they get great results.
I have a study from Australia where 3 sections of females were guided through a four month prgram for losing fat.
There was one group used for reference. Another one performed interval training 3 days out of seven for 20 minutes. Then the last group worked out with 3 periods of traditional cardiovascular drills of forty mins. each. You can share your thoughts in the weight loss forum.
This study involved 45 females with weight conditions that averaged a BMI of 23.22.Of course, by the end of the study the ladies on the interval regimen showed a lot of progress in the fight with flab. This was valid for all of them, although the heavier participants got the best results.
Without surprise the ladies who did the cardiovascular routines failed to make any headway against fat.An interval session can be done using a variety of equipment or just your body: indoors or outdoors. What you do is alternate periods of high intensity with periods of low intensity, repeated for six cycles. Intervals will help you experience rapid weight loss.
Related posts
Filed under Supplements, Nutrition, Diets, Steroids by bodybuilding
March 18, 2010
How To Get Fit with a Medicine Ball
If you’re getting tired of all the sameness of barbell and dumbbell exercises, that you need to change things around somewhat and try some fat burning using a medicine ball. I’m going to list some exercises that you can combine into circuits to make a powerful workout that will burn fat and boost your metabolism. These can be good six pack ab exercises.
If you don’t have a medicine ball already you need to get one fast!Medicine balls with a weight of 8 lb are going to do the job while a woman needs a 6 lb ball.
Don’t pause at all during this sequence of exercises so you can get them done correctly and get the most benefit from your work. Also, you need only do this once unless you are an advanced trainer and you want to show off to yourself.
Get started with the Squat Press by squatting down and pushing back up with your legs. As you propel yourself upward lift the medicine ball up above your head.
A big circle exercise is next, where the ball is higher than your head in both hands. Rotate your ball down and then around like a clock.Follow up the big circles with a squatting exercise that is popular with golfers.
Put each foot with a good space in between. You’ll get your sphere up and then propel it downward to your foot that is on the opposite side. Complete your reps and then do it on the other side.
Downward slanted push-ups are next. Do them with your feet up on the sphere. You can probably find more about this in a weight loss forum.
Lunge diagonally for the next exercise. Do a chopping motion starting with the sphere overhead as you move forward. Be sure to complete this for both sides.
Do some curls for your legs with the medicine ball. This one is a bit challenging.
Do this by putting your feet up on the ball and then with your hips bridged roll the ball toward you and then away from you.Bridge your thighs if you can’t do this one, OK?
Now I have two more exercises that are optional: the pull-ups with the medicine ball held between your feet and the medicine ball slams.
Raise your torso completely while doing the pull-ups.Pound the sphere into the floor in front of you as you step forward. Be sure to alternate feet.
For information about how to lose weight fast go to www.fatlossfactor.com.
Related posts
Filed under Supplements, Nutrition, Diets, Steroids by bodybuilding
You can really change your routine by adding in some routine medicine ball exercises to your training program. I’m going to list some exercises that you can combine into circuits to make a powerful workout that will burn fat and boost your metabolism. A weight loss forum has a lot of people needing a change.
If you don’t have a medicine ball already you need to get one fast! I think you should get an eight pound ball if you are a man. Women should probably try using a six pounder.
To get a complete circuit, you’re going to need to finish all the exercises without any breaks in between. This will maximize your results.
Do this circuit one time for effectiveness, but if you have time and if you want to you can do it a few times.
Begin by squatting with the sphere in your hands. Lower yourself at the hips and then drive yourself back up. On the way up, your sphere should be lifted overhead with your arms extended.
A big circle exercise is next, where the ball is higher than your head in both hands. Rotate your ball down and then around like a clock. The power golf squat is next. How many golfers have you seen doing this?
Put each foot with a good space in between. You’ll get your sphere up and then propel it downward to your foot that is on the opposite side.Once you’re finished with this oblique move on to the other.
Downward slanted push-ups are next. Do them with your feet up on the sphere. This goes well with six pack ab exercises.
Now that those are finished, you need to move on to the diagonal lunge. Chop the ball across your body in a diagonal path as you move forward.
Be sure to complete this for both sides. For a special challenge, curl the sphere with your legs.
Place each foot up on the sphere and use your feet to roll the sphere out and then bring it back in again. This is hard, so if you can’t do it, just do the bridging hips instead.
Now I have two more exercises that are optional: the pull-ups with the medicine ball held between your feet and the medicine ball slams.
With the pull ups, make sure you get your chest all the way to the bar.Pound the sphere into the floor in front of you as you step forward. Be sure to alternate feet.
For information about how to lose weight fast go to www.fatlossfactor.com.
Related posts
Filed under Supplements, Nutrition, Diets, Steroids by bodybuilding
February 28, 2010
How To Be The Biggest Loser: Persistence
Rosemary Clooney, of the famed Clooney family, once appeared on Tom Snyder’s radio talk show. Clooney and Snyder have known each other for years, ever since they became neighbors in Beverly Hills.
“Rosie,” Snyder said. “You look great. Did you lose weight?”
“Yes,” the 300+ pound Clooney replied. “Last I checked it was over half a ton.”
The two laughed, the studio phones lit up with callers and the comment became part of the Clooney saga.
Rosemary Clooney – like millions of other Americans – always seemed to be on a diet.
And, she probably did lose 1,000 pounds. The problem, she lamented, was that she gained 1,002 pounds.
How many pounds have each of lost – and then gained back? If weight fluctuates day-by-day, maybe by a pound or two, does that mean each of us loses 365 pounds a year? Makes sense, but that means people also gain 365 – or maybe even 730 – pounds a year. Is it worthwhile?
Like
it or not, people are judged by their weight. Television shows punish people who are heavy and some
of them miraculously turn into people who look like models and actors. Those who work hard to get
themselves into shape often become advocates of a healthy lifestyle, in an effort to help others regain their health.
It sometimes seems as though anyone who has ever lost weight ends up pitching their own diet or their workout program. People love to see celebrities on TV pitching a diet plan or some magic pill to lose weight.
Permanent weight loss appears to be a mystery in Hollywood,
with many celebrity’s scale weight jumping wildly from month to month.
A very common question you see on the internet is, “how to lose weight fast?” Everyone knows the answer is “diet and exercise.” The answer is so simple, but everyday there is a new fad diet or some magic pill that promises impossible results. Many people are turning to the internet and websites like the biggest loser forum to find responsible weight loss advice from people who know what they are talking about.
Everyone wants the contestants on shows like “The Biggest Loser” to succeed. It’s clear the people on the show are working very hard. It has to be difficult to be weighed in front of millions of people. (Most people find it difficult to be weighed at the doctor’s office by one medical assistant.)
What is it about a new year that makes people resolve to lose weight? We can do the math and know if it’s time to become a big loser.
Related posts
Filed under Pumping Iron by fluxlogs
February 4, 2010
The Real Key To Weight Loss: Whole Body Exercises
The best way to learn how to lose weight fast is with whole body exercises. Fitness professionals like myself are often asked what exercises should be done to isolate a particular muscle.My gut reaction is usually, “Why do you want to do that?”
Clients are always looking for some ways that you can shed weight quickly. I teach my clients that the body operates as a functioning whole.There is not any isolated movements in the body: it functions in a complex way through movements called kinetic chains.
You set yourself up for instability and injury when you use single joint exercises to isolate muscles.When you do, you are making a collection of parts rather than a powerful functioning machihne.Isolated exercises are best for people wanting to be fat, injured, and physically impaired.
Those who enjoy being lean, fit and healthy, on the other hand, will prefer complex exercises that work multiple joints.Have you ever considered the way NFL players and sprinters look?
Their better physical appearance is due to complex workouts.This type of athlete never does isolation training.
Those who do complex exercises will lose more fat. This is an additional benefit. If you want to learn how to lose weight fast, then complex exercises are key.
The reason for this is because you burn more calories and stimulate growth hormone and testosterone levels.The machine leg extension is a good example of an isolated exercises. It promotes knee instability and injury over the long term as it exercises the quadriceps.
Complex exercises, however, work the body as a unit, developing strength and stability while burning large amounts of calories.
For information you can go to our weight loss forums for help where we cover various topics on weight loss and exercising, or go to www.fatlossfactor.com.
Related posts
Filed under Pumping Iron by fluxlogs