March 23, 2010
Belly-Burning, Thigh-Shrinking Exercise
You’re not going to get very far using cardiovascular routines to try to lose fat in the important places.You’ve probably heard people say to crunch for better abs and get on the machines for your flabby thighs. Cardio will make it hard to lose 20 pounds.
What you really need to do is intervals on a regular basis to get that flab burned off and to get your muscles toned. I’ve been getting my clients on interval plans for more than ten years, way before this style of training became popular.
I remember how hard it was to convince people to quit that worthless cardio and start losing weight using my burst training techniques. Even now people are still skeptical, but the difference is that they get great results.
I have a study from Australia where 3 sections of females were guided through a four month prgram for losing fat.
There was one group used for reference. Another one performed interval training 3 days out of seven for 20 minutes. Then the last group worked out with 3 periods of traditional cardiovascular drills of forty mins. each. You can share your thoughts in the weight loss forum.
This study involved 45 females with weight conditions that averaged a BMI of 23.22.Of course, by the end of the study the ladies on the interval regimen showed a lot of progress in the fight with flab. This was valid for all of them, although the heavier participants got the best results.
Without surprise the ladies who did the cardiovascular routines failed to make any headway against fat.An interval session can be done using a variety of equipment or just your body: indoors or outdoors. What you do is alternate periods of high intensity with periods of low intensity, repeated for six cycles. Intervals will help you experience rapid weight loss.
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March 18, 2010
How To Get Fit with a Medicine Ball
If you’re getting tired of all the sameness of barbell and dumbbell exercises, that you need to change things around somewhat and try some fat burning using a medicine ball. I’m going to list some exercises that you can combine into circuits to make a powerful workout that will burn fat and boost your metabolism. These can be good six pack ab exercises.
If you don’t have a medicine ball already you need to get one fast!Medicine balls with a weight of 8 lb are going to do the job while a woman needs a 6 lb ball.
Don’t pause at all during this sequence of exercises so you can get them done correctly and get the most benefit from your work. Also, you need only do this once unless you are an advanced trainer and you want to show off to yourself.
Get started with the Squat Press by squatting down and pushing back up with your legs. As you propel yourself upward lift the medicine ball up above your head.
A big circle exercise is next, where the ball is higher than your head in both hands. Rotate your ball down and then around like a clock.Follow up the big circles with a squatting exercise that is popular with golfers.
Put each foot with a good space in between. You’ll get your sphere up and then propel it downward to your foot that is on the opposite side. Complete your reps and then do it on the other side.
Downward slanted push-ups are next. Do them with your feet up on the sphere. You can probably find more about this in a weight loss forum.
Lunge diagonally for the next exercise. Do a chopping motion starting with the sphere overhead as you move forward. Be sure to complete this for both sides.
Do some curls for your legs with the medicine ball. This one is a bit challenging.
Do this by putting your feet up on the ball and then with your hips bridged roll the ball toward you and then away from you.Bridge your thighs if you can’t do this one, OK?
Now I have two more exercises that are optional: the pull-ups with the medicine ball held between your feet and the medicine ball slams.
Raise your torso completely while doing the pull-ups.Pound the sphere into the floor in front of you as you step forward. Be sure to alternate feet.
For information about how to lose weight fast go to www.fatlossfactor.com.
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You can really change your routine by adding in some routine medicine ball exercises to your training program. I’m going to list some exercises that you can combine into circuits to make a powerful workout that will burn fat and boost your metabolism. A weight loss forum has a lot of people needing a change.
If you don’t have a medicine ball already you need to get one fast! I think you should get an eight pound ball if you are a man. Women should probably try using a six pounder.
To get a complete circuit, you’re going to need to finish all the exercises without any breaks in between. This will maximize your results.
Do this circuit one time for effectiveness, but if you have time and if you want to you can do it a few times.
Begin by squatting with the sphere in your hands. Lower yourself at the hips and then drive yourself back up. On the way up, your sphere should be lifted overhead with your arms extended.
A big circle exercise is next, where the ball is higher than your head in both hands. Rotate your ball down and then around like a clock. The power golf squat is next. How many golfers have you seen doing this?
Put each foot with a good space in between. You’ll get your sphere up and then propel it downward to your foot that is on the opposite side.Once you’re finished with this oblique move on to the other.
Downward slanted push-ups are next. Do them with your feet up on the sphere. This goes well with six pack ab exercises.
Now that those are finished, you need to move on to the diagonal lunge. Chop the ball across your body in a diagonal path as you move forward.
Be sure to complete this for both sides. For a special challenge, curl the sphere with your legs.
Place each foot up on the sphere and use your feet to roll the sphere out and then bring it back in again. This is hard, so if you can’t do it, just do the bridging hips instead.
Now I have two more exercises that are optional: the pull-ups with the medicine ball held between your feet and the medicine ball slams.
With the pull ups, make sure you get your chest all the way to the bar.Pound the sphere into the floor in front of you as you step forward. Be sure to alternate feet.
For information about how to lose weight fast go to www.fatlossfactor.com.
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March 2, 2010
How To Burn Fat Fast: Visualize
Your brain can be a vital asset when it comes to being healthy and fit.There is a technique called visualization that helps train your mind to successfully reach your goals. Visualization might be how to lose weight fast.
If you rehearse images in your mind consistently, your subconscious will begin to accept them, and find ways to make them real.If in your mind you can see yourself exactly the way you want to be, this is visualization.
Psychologists and coaches have known for a long time that your mental pictures of yourself determine what you are.This is every bit as true and weight loss as it is in sports.Visualizing in your mind that you’re doing something has been shown to produce the same brain patterns as if you are actually doing it. Talk about this on a weight loss forum and you could become a hero!
So you can see that visualization is an awesome way to train your brain to take you where you want to go.By teaching your brain the pattern of success, you enlist his help in becoming what you want to be.
For help in persisting through an intense workout, you could visualize how you do it successfully in your mind before you actually do it.To be effective your visualize patients don’t even have to be in proportion to the real world. For example you could picture yourself as a witnessing the shrinking of your fat cells.
Though in the future we can expect to find out that visualization can directly affect the body, we know for sure that it can help us reach our goals.
So if you show your mind exactly what you want to do and what you want to be, your brain will help get you there.
For information about how to lose weight fast go to www.fatlossfactor.com.
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