“Problems regarding obesity not only is rampant in the US, it is happening all over the world. In fact, obesity is the second leading cause of deaths that are preventable in the US alone. So what are the health risks of obesity and how can we protect ourselves from it?

HEALTH HAZARDS OF OBESITY

• DIABETES - For women who are 15% over that their ideal weight are more prone to develop type II diabetes. In fact, more than half of these women can have it. The excess weight in the body can contribute to the development of diabetes because it makes the body immune to the effects of insulin.

• STROKE - Narrowing of the arteries is one of the many complications that obesity brings to a person. The narrowing of the artery due to the deposition of fats may lead to blood clots which heighten the chance of developing a stroke. It is now proven that obesity is a secondary risk factor for strokes.

• OBSTRUCTIVE SLEEP APNEA - This condition is common to people who are overweight. This is characterized by having difficulty in breathing as one is asleep. Obese people are also prone to suffer from asthma attacks, sever bronchitis, hypoventilation syndrome and insufficiency in the respiratory system.

• ARTHRITIS - Those who are morbidly obese can easily have this disease. The risk of having osteoarthritis becomes higher with obese people.

The things mentioned are just some of the adverse effects for being overweight. This should not be taken lightly because, basing on the things mentioned earlier, this is extremely a serious matter. Now, what could be done for a person to lose weight or to slim down?

• EXERCISE - Regardless of what other people say especially the things we see in advertisements, excercising regularly is still the best way for one to lose weight and stay fit. The simplest yet one of the most effective way is walking. Walking for an hour everyday is more or less enough.

• DIET - Eating the right food in the right amount is another key factor for a person to slim down. Nutrition should be balanced.

• WATER - It is important to know that when a person is exercising, he is also sweating at the same time. That is why you should always drink plenty of water so that you won’t get dehydrated.”

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Supplements, Nutrition, Diets, Steroids

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