August 28, 2010
Burn Fat Quickly By Eating The Perfect Foods For Your Type
There is something called “lectins” that interferes with your digestion and impacts the functioning of your body. LECTINS are proteins found in plants and animals. Lectins have properties which make them resemble antibodies. Consume the wrong lectins for your body (based on your blood type) and your body will react badly to them. Quite a few studies have shown that consuming foods containing lectins that are compatible with your blood type help you burn fat quickly, lose weight and recover your health.
Here are two case studies showing the importance of matching the lectins to your blood type (names and ages have been changed to protect the individual’s privacy). The first case involves Amy. At 32 years old, Amy was overweight, had elevated cholesterol, elevated blood pressure, polycystic ovaries, suffered from irritable bowel syndrome, depression and acne. She had joint and muscle pain, her life was a mess. Very frequently, after work she would head straight to the ER with abdominal pain. She had severe low energy and felt like a walking dead person. She had to drop out of college because she couldn’t walk to her classes.
After receiving a diagnosis of pre-diabetes, Amy was placed on medication. She found out that she couldn’t stand the drug. She took a leap of faith and reached out to a naturopathic doctor that she had heard of.
Lucky for her, the doctor that she chose recommended that she stay on the blood type diet. Amy was happy when she heard about the Blood Type diet, she wanted to try it since she believed it sounded too good to be real.
Her doctor gave her literature that instructed her to add and remove foods from her diet each week.
She liked it since she could see the difference in how she felt. As she ate the well-suited foods, she felt great. As she ate the unsuitable food, she felt awful.
When she started, Amy knew there was no way she was going back to the way she ate in the past. She reported that she had more perkiness & less abdominalstomach pain.
In the first 5 months on the plan Amy began to quickly burn fat and lost fifty pounds. A year in the program, she says she continues to lose weight, but the real benefit is in the way she now feels.
The next case involves my wife. After her fourth pregnancy she gained a tremendous amount of weight. Eight years later and she is yet struggling to burn fat quickly and shed those pounds. It got so bad that she started limping (from joint pain), was diagnosed with elevated cholesterol and elevated blood pressure. She even began snoring so severely that in order to obtain a good night’s sleep I had to move our out of the room.
She tried each diet and club that are out there. She would perhaps lose a pound or two, become terribly irritable and have acute headaches. After a week or two she was looking for the next diet.
One thing that seemed to help to some extent is a diet that promotes food separation. For example, never consume proteins and carbohydrates, and so forth. Once more, that diet helped for a while but then she was back to the headaches and feeling lousy.
What finally got her on the path to burn fat quickly is the discovery that some lectins are effectively adverse for her body (based on her blood type). She began avoiding the “bad” foods and added to her diet the proper ones. After only one week, she had lost 6 pounds! Not just that, she felt great. Two weeks into the diet and her cravings are altogether gone.
I also noticed that she is starting to walk more nimbly and when she wakes up in the morning she seems rather rested. She is no longer going to bed at 9:00PM either (Yay!).
You can also get on track to a better and healthier body by ingesting the suitable foods for your blood type.
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