Increasing your metabolism naturally is the best way to lose body fat.

You may have heard of the word metabolism, but it may be a little confusing to you. You may know that there is a link between your metabolism and your weight, but you don’t understand how.

In today’s on-line world, there’s so much information out there so let’s begin by defining what your metabolism is.

Metabolism is the process of transforming food (e.g. nutrients) into fuel (e.g. energy). The body uses this energy to conduct a vast array of essential functions. So you can hopefully quickly see that the best way to lose body fat is to increase your metabolism; an elevated metabolism quite simply burns more calories.

Before I explain your options to increasing your metabolism, let’s just put to bed some of the myths in the fat loss and fitness industry:

Fat Loss Myth Number 1:

Restrictive or starvation diets are good for weight loss. During the first few days of such a diet you will lose a few pounds (water loss), but very quickly youre metabolism will grind to a standstill which causes your body to store fat. Do you think this is the best way to lose body fat?

Fat Loss Myth Number 2:

Fat loss pills help reduce body fat. I have one thing to say about fat loss pills; don’t waste your money. They are garbage and can have nasty side-effects. Do you think this is the best way to lose body fat?

Fat Loss Myth Number 3:

Cardio is the best workout to lose weight. Not only is spending 30 minutes or more on a treadmill somewhat boring, it doesn’t help you burn fat over the long term. Don’t get me wrong, you burn some fat during the cardio workout itself, but as soon as you stop, your metabolism quickly reverts back to the original level. In fact your body quickly becomes conditioned to this type of exercise. Do you think this is the best way to lose body fat?

You now know what you shouldn’t do in pursuit of your lean body.

Instead let’s look at my recommendations below to help increase your metabolism for prolonged periods. This is the best way to lose body fat.

Fat Loss Fact Number 1:

To ensure your metabolism remains elevated at all times you should eat 5-6 meals evenly spaced apart throughout the day. Every meal should include complex carbohydrates, lean protein and a healthy fat. Remember to stock up on plenty of fruit and vegetables also. Eating in this manner will provide you with a constant source of energy and stop you feeling hungry throughout the day.

Fat Loss Fact Number 2:

You increase your resting metabolism by increasing your muscle mass. Did that make you take note? Quite simply that means that if you create muscle you will burn more calories whilst doing nothing. The best way to create muscle is to do resistance training workouts. It is possible to use basic equipment (barbells, dumbbells, etc) or even your own bodyweight as resistance. All you need is to do some research to find one of the great programs that will help you overload your muscles

Fat Loss Fact Number 3:

Training at high intensity can increase your metabolism at rest for up to two days. See the difference between this and Fat Loss Myth Number 3? Research has shown time and time again that high intensity training, whether it is resistance training or interval training, supports fat loss. There are numerous great on-line fat loss and fitness programs that promote this type of training. Not only does it support fat burning at rest, the workouts themselves can be completed in less than 30 minutes.

So there you have it. Naturally increasing your metabolism is the best way to lose body fat through eating little and often, increasing your muscle mass and implementing high intensity workouts.

Looking for the best way to lose body fat? Check out my fitness and fat loss blog for helpful articles, products and coaching at http://LeanBodyIgnition.com. Isn’t it time you found out how high intensity training, the right nutrition coupled with the right mindset is your secret waepon to burn fat fast.

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