The best way to lose body fat is to elevate your metabolism naturally.

‘Metabolism’ is a word that I am sure you have heard of, but may be a little confused by it. May be it’s a word that you don’t really understand, but you know that a higher metabolism helps you lose weight.

There’s a lot of information out there, so let’s start by clarifying what metabolism actually is.

Metabolism is the process of transforming food (e.g. nutrients) into fuel (e.g. energy). Your body then uses this energy to do its stuff by carrying out a bunch of different essential bodily functions. You can therefore quickly see why a higher metabolism is the best way to lose body fat; an elevated metabolism quite simply burns more calories.

Before I explain your options to increasing your metabolism, let’s just put to bed some of the myths in the fat loss and fitness industry:

Fat Loss Myth Number 1:

Restrictive calorie diets help you lose weight. Although you may lose a few pounds during the first few days (mainly through water loss), very quickly your metabolism starts to slow down causing your body to actually story fat and not burn it. Is this the best way to lose body fat?

Fat Loss Myth Number 2:

Fat loss pills help reduce body fat. I have one thing to say about fat loss pills; they’re a complete waste of your hard-earned money. They are garbage and can have nasty side-effects. Is this the best way to lose body fat?

Fat Loss Myth Number 3:

Low intensity cardio is the best exercise for fat loss. Not only is spending 30 minutes or more on a treadmill somewhat boring, it doesn’t help you burn fat over the long term. Don’t get me wrong, you burn some fat during the cardio workout itself, but as soon as you stop, your metabolism quickly reverts back to the original level. In fact your body quickly becomes conditioned to this type of exercise. Is this the best way to lose body fat?

Okay, so now you know what not to do.

Instead I recommend the following to increase your metabolism for elevated periods; This is the best way to lose body fat.

Fat Loss Fact Number 1:

To ensure your metabolism remains elevated at all times you should eat 5-6 meals evenly spaced apart throughout the day. Each meal should include small portions of lean protein, complex carbohydrates and healthy fats. Remember to stock up on plenty of fruit and vegetables also. Eating in this manner will provide you with a constant source of energy and stop you feeling hungry throughout the day.

Fat Loss Fact Number 2:

If you increase your muscle mass you will increase your metabolism at rest. I am sure that made you sit up. Quite simply that means that if you create muscle you will burn more calories whilst doing nothing. The best way to create muscle is to do resistance training workouts. It is possible to use basic equipment (barbells, dumbbells, etc) or even your own bodyweight as resistance. You just need to find a great program that overloads your muscles to help them grow.

Fat Loss Fact Number 3:

High intensity training increases your resting metabolism for up to 48 hours. See the difference between this and Fat Loss Myth Number 3? Research has shown time and time again that high intensity training, whether it is resistance training or interval training, supports fat loss. There are numerous great on-line fat loss and fitness programs that promote this type of training. In addition to supporting fat loss, high intensity workouts can be completed in shorter times versus your typical cardio sessions.

So that’s it. The best way to lose body fat is by naturally increasing your metabolism through regular eating of small portioned meals, increasing your muscle mass and conducting high intensity workouts 3-4 times per week.

Need to know the best way to lose body fat? Check out my fat loss & fitness products, coaching and articles at http://LeanBodyIgnition.com. Isn’t it time you found out how high intensity training, the right nutrition coupled with the right mindset is your secret waepon to burn fat fast.

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