August 1, 2010
Top Exercise Videos for Weight Loss
Study after study has proven that exercise videos are one of the most effective ways to loose weight. Workout videos that focus on increasing your heart rate through cardiovascular exercise are going to help you loose weight, sculpt and tone your body and reduce your stress. And with gym memberships being upwards of $50 per month, exercise videos is a bargain starting at around $10.
Check out some exercise videos.
There are two different types of cardiovascular workouts: The first is a slow and steady workout where your heart rate stays about the same through the entire workout. Another common fat burning workout is called either interval training or circuit training, were your heart rate fluctuates between a low level and high level for a total of 20-40 minutes. Whichever format you choose, both types are awesome for burning fat and slimming down.
{The first question to ask yourself when starting cardiovascular exercise is “What types of activities do I like to do? Dancy stuff or a boot-camp style, high intensity workouts with rest intervals or a sweaty workout that will keep you’re heart rate basically the same throughout the workout. ~ So, you are ready to start, great. I always recommend people choosing workouts that they think are fun, so if you don’t like dancy choreography I wouldn’t try Cardio Hip Hop, but you might be better suited for Spinning or Cardio Kickboxing. ~ The best advice I have ever heard about how to select an exercise routine is to choose activities you like and simply do them more often and with more intensity.) Then take a good look at your schedule and decide how much time and how many days each week you can workout. And of course, if you have any concerns or pre-existing conditions always talk to your doctor to see if exercise is ok for you.
Your next step is choosing your routine: How about Jazzercise or traditional Low-Impact Aerobics if you enjoy having some fun while you move your body to motivating music? Or if you prefer a hard-core workout that helps you work off unwanted stress, Cardio Kickboxing, Spinning, or Boot-Camp is going to be a great option for you. Or if you prefer reading or watching TV while working out, did you know you could burn between 500-700 calories in one hour on an elliptical trainer? That means, if you change nothing else and do the Elliptical every day for 30 minutes you could loose 3 or 4 pounds in a month and that’s without dieting!
That’s right, you don’t have to diet to loose weight, by simply doing Cardio Kickboxing three times a week and walking three days per week for 30 minutes, you can loose about 4 pounds in a month that’s almost 50 pounds in a year. And loosing weight isn’t the only benefit from cardiovascular workout videos, you will also have more energy, clearer skin and be able to handle stressful situations with more ease when you workout regularly. Don’t you deserve all the wonderful benefits of exercise? Of course you do! Start right now with Low Impact Aerobics or maybe a Salsa-Dance exercise video, you cannot go wrong as long as you move your body and have a blast while getting your workout.
Read another article on losing weight with exercise videos.
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