Summer is here and there is no better way to shape up your “booty” than with exercise videos that use lunges and squats. Some people think the most popular workout these days is a good ab workout, but actually there are more people searching for butt workouts than ab workouts. And since this is such a common “problem area” for people just like yourself, fitness professionals from all over the world have come up with literally hundreds of different ways to create the look you want.

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With all the variations of leg and butt workouts on the market today, most, if not all of them, stem from two exercises we have been doing for years: lunges and squats. [In a nutshell, a lunge primarily targets the legs and a squat primarily targets the butt – and when you combine these two great moves you get a really great shape. ~ Though lunges and squats work both the legs and the butt, the lunge works the legs more and the squat works the butt more, but do both of these exercises and you are bound to have smooth curves and lean, long muscles. ~ Both of these moves are amazing at tightening and lifting your buttocks and shaping the legs, but the squat mostly targets the butt and the lunge works the legs.} {Do these exercises regularly and before you know it, your jeans will fit better, and you'll be able to show off your lean, toned legs in shorts in no time at all. ~ No doubt about it, if you incorporate lunges and squats into your day, your legs and gluts will be more toned, and before you know it, you're curves will be smoother than ever. ~ Just a few minutes each day doing lunges and squats can transform the shape of your legs and gluts, giving you shape while still maintaining your beautiful curves.]

Proper form for a Squat

Start by standing with your knees and toes facing the same direction, and your feet approximately hip width apart. Pretend like you are sitting in a chair and lower your hips, leaning forward a bit as you push your hips back. Another great analogy is to pretend that you are using a public restroom and there are no seat covers! Ladies, you know what I mean – we have all done it! That is perfect squat form. Please remember, that while lowering your hips lower will increase the intensity of the exercise, never drop your hips lower than your knees. Depending upon your fitness level, you can add weights and hold them on your shoulders to increase the challenge. Start with several sets of 10-15 repetitions.

How to do a Lunge

Lunges are an outstanding lower body workout, and it does help to tone your gluts but primarily it will make your legs look outstanding. Start by stepping forward with either leg and bending your back knee while keeping your shoulders over your hips – the lower your go, the harder it is. Since there are so many great variations of a lunge, you may consider getting one or two workout videos that show you a few other ways to do this great leg and butt workout.

The good news is beginning a new workout plan is always the hardest part. Form is always more important than how hard you train. One of the best ways to develop good form and learn more about lunges and squats would be through exercise videos, having just a few of these will really help you develop the good form that leads to beautiful toned bodies.

Read more about leg and glut exercises.

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