April 20, 2010
Using a Pilates Machine is a Good Way to Gain Strength and Flexibility
If you are looking for a great way to get in shape and strengthen your core muscles and improve flexibility, you really should consider pilates. If you are looking for a way to strengthen your midsection better than traditional ab exercises and improve flexibility and strength, read on and you will see why so many people are in love with Malibu Pilates. I will tell you about the original equipment then the newly redisigned way of doing of this century old exercise.
Pilates was developed in the early 1900’s by Joseph Pilates by combining aerobics and yoga principles. He called his system of exercise contrology and wrote a couple books about it. Today, his teachings have been adapted into a system of exercise widely referred to as pilates.
Pilates can be done on a machine called a reformer. There is a sliding carriage within a rigid frame. There are straps and handles which you pull on to move the carriage. Springs and your body weight provide the resistance you need to get a good workout. Exercises are done while you sit, kneel, or lay on the carriage.
Pilates reformers are great, but they are usually pretty large and take up a lot of space to use and can be difficult to store. Some of them fold up, but you still have to find a place for something that is over 3 feet long if it folds and over 6 feet long if it doesn’t. Fortunately, there is a solution available that does not take up a lot of floor space and stores away easily.
A new piece of equipment, called the Malibu Pilates machine, is a great solution for anybody who wants to get the benefits of pilates but doesn’t have the room for a traditional pilates machine. You can get a really good pilates based workout with this machine and then fold it up and store it under your bed or in the closet. The exercises are a little different than using a reformer, but you still get a great core workout. This combination is making the Malibu Pilates machine a popular piece of exercise equipment everywhere and why I recommend Malibu Pilates.
Regardless of what machine you prefer, I highly recommend you check out pilates to strengthen your mid section, improve flexibility, and build a leaner, stronger body. If you need a boost to help you have the energy you need to get started, I recommend acai berries supplements for an all natural boost.
If you are unsure of how to get started doing pilates, you can find lots of videos, books, and classes available to help you get started. On top of that, all pilates machines come with instructions on how to use them and some even include video exercise programs. With all the help available, there is no reason you can’t start with pilates today.
The author is not a medical professional, has never played one on TV, and didn’t even stay at a Holiday Inn Express last night. This article is based solely on personal experiences and/or research. It is intended to be information sharing only and should not be used to diagnose, treat, or prevent any disease. If you decide to buy Malibu Pilates, you should consult a medical professional for any diagnoses or treatments required.
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