March 23, 2010
Belly-Burning, Thigh-Shrinking Exercise
You’re not going to get very far using cardiovascular routines to try to lose fat in the important places.You’ve probably heard people say to crunch for better abs and get on the machines for your flabby thighs. Cardio will make it hard to lose 20 pounds.
What you really need to do is intervals on a regular basis to get that flab burned off and to get your muscles toned. I’ve been getting my clients on interval plans for more than ten years, way before this style of training became popular.
I remember how hard it was to convince people to quit that worthless cardio and start losing weight using my burst training techniques. Even now people are still skeptical, but the difference is that they get great results.
I have a study from Australia where 3 sections of females were guided through a four month prgram for losing fat.
There was one group used for reference. Another one performed interval training 3 days out of seven for 20 minutes. Then the last group worked out with 3 periods of traditional cardiovascular drills of forty mins. each. You can share your thoughts in the weight loss forum.
This study involved 45 females with weight conditions that averaged a BMI of 23.22.Of course, by the end of the study the ladies on the interval regimen showed a lot of progress in the fight with flab. This was valid for all of them, although the heavier participants got the best results.
Without surprise the ladies who did the cardiovascular routines failed to make any headway against fat.An interval session can be done using a variety of equipment or just your body: indoors or outdoors. What you do is alternate periods of high intensity with periods of low intensity, repeated for six cycles. Intervals will help you experience rapid weight loss.
Tags
Supplements, Nutrition, Diets, Steroids
Related posts
Filed under Supplements, Nutrition, Diets, Steroids by bodybuilding