The insanity workout is a innovative workout method which is attaining a large amount of approval from fitness experts and is becoming more widely used. The insanity session can be done by anybody with a DVD player and necessitates little supplemental gear outside of the initial DVD purchase. The insanity workout program focuses essentially on interval training and correct form.

The insanity system is a 60 day plan which is broken down into nine DVD’s. The first four weeks of exercises has 5 DVD’s in total every one of which contain a daily session. The 1st four weeks of exercises focuses mainly on aerobic and anaerobic interval training that helps to increase total body conditioning. The 5 DVD’s for the first four weeks are as follows:

Plyometric cardiovascular exercise Circuit – This is the 40 minute session that focuses on burning up body fat using cardio intervals.

Pure Cardio – This is the 40 minute extreme cardio session that does not support any breaks.
Cardio Recovery – This thirty-five minute session focuses on recuperating your tired muscles to prepare for more cardiovascular exercise
Cardio Abs – This high intensity session lasts for twenty minutes and focuses on burning fat and building a stronger mid-section.
Core Cardio& Balance – This session is utilized every day for a entire week and is a 40 minute cardio session.

Following the first four weeks, the exercises become very powerful and are still oriented towards circuit and interval training. A summary of the 2nd month’s four DVD’s are as follows:

Max Interval Circuit – During this 60 minute session the circuit become much more challenging than the first four weeks.
Max Cardio Conditioning – This session is a tough fifty minute cardio session.
Max Interval Plyometrics – This fifty-five minute session focuses mainly on strengthening your legs through plyometrics.
Max Recovery – This fifty minute session focuses on muscular recovery and stretching.

For more information, stop by and read our insanity workout reviews.

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