February 7, 2010
Truth About Weight Loss: Calorie Cycling
Calorie cycling (also known as “calorie shifting” or “Zig Zag dieting”) is a method of eating certain foods that is intended to prevent weight or fat loss boundaries by tricking your metabolism.
calories cycling are not really ”diets”.. simple put it is a method of manipulating the metabolism through varying your calorie intake day to day. Calorie cycling was invented to try to avoid the body’s natural tendency toward homeostasis by tricking it into thinking that your not actually on a diet.
Because total fat loss is not necessarily about your calories on a specific day, but rather creating a total calorie deficit over a time, it is possible to alternate days of calorie-deficits, with days of calorie-surpluses and still lose body fat. Simpler right? Those are the benefits of calorie cycling and how it helps your body
Even better, because you are simply alternating higher calorie days with lower calorie days, you will probably be less likely to lose lean tissue and less prone to developing fat loss plateaus. Calorie cycling was invented to try to avoid the body’s natural tendency toward homeostasis by tricking it into thinking that your aren’t really on a diet. While your initial fat loss results may be less dramatic on a calorie cycling diet than if you simply put yourself into a sustained calorie deficit, over time, cycling your calories may actually result in more total fat loss with less muscle catabolism. Well at least that’s what ‘they’ say. There has actually been little to no research on calorie cycling. So going into it, that is something that you should really know.
On a brighter note… aside from other health products on marketThere is only one program out there that really teaches you everything there is to know about calorie cycling. The majority of weight loss plans require you to count calories or carbohydrates and are costly because you are forced buy special foods or supplements. This fat loss diet program has helped many people lose weight extremely fast.. This program online literally shows you how to re-train your body. So what is so good about it? Well you don not need to count calories, you do not limit food portions, and you don’t have to purchase any special foods and supplements. This fat loss programs shows you exactly how to lose a large amount of weights eating ‘real foods’ that you already eat everyday! It teaches you the ins and outs on calorie cycling. You are only on the diet plans for a total of 11 days, and you also have a 3 day cheat period to do whatever you want. You are still allowed to eat the food you love and enjoy. But this diet teaches you how to use them boost your metabolism in a special way to burn fat. This course will change you forever- guaranteed. By learning how to combine your foods at meals, and when to eat, you can drop the pounds like easily without ever feeling hungry. This course actually allows you to eat MORE. If you are fed up with programs that don’t really give you any results, this is the program for you. You won’t be disappointed. Follow the link below to find out about the best fat loss diet program on the market for anyone who is interested in calorie cycling.
Tags
Related posts
Filed under Pumping Iron by fluxlogs