January 31, 2010
Here’s To A New Year And A New You…How To Stick To Your Diet
Don’t ruin the new year with old rationalizations: they don’t work. Actually, all your excuses have done is kept you overweight and out of shape. Almost every weight loss forum will be talking about gearing up for another new year.
This is a good time to get rid of all your fitness contraptions and miracle supplements that wouldn’t work even if you were using them.Stop trying all the miracle weight solutions that keep coming out and start working out.
Start investigating some of these fitness and health discoveries before wasting your time and money on them.A good thing to do is add up how much your health care bill will be, then compare it to the cost of healthy food, gym membership and a few weights to use at home. That should make you want to start working on that body of yours.
Take a page out of the sociologists’ book: they claim that your income is about equal to the average income of your friends.
Take that premise and apply it to your body: you’re going to be in similar shape to those you hang around.If you don’t have anyone to support you in your efforts, do something about it! Hanging around with obese, fast food eating beer drinkers isn’t how to lose weight fast.
Get out there and meet some new people with good fitness habits.They will be a good influence on you.
Don’t try saying that you are fat because of your genetics.
Sure, there are some genes that might tend to cause some people to be overweight, but they don’t force you to be fat.Let’s suppose genetics are pushing you toward being overweight: you should work even harder to fight against it.
Quit making resolutions and vague commitments to your health and fitness.Well defined goals are the ones that will drive you to success, so get specific about what you want.Your mind will help drive you towards your goals.
For another year you can decide whether you’ll excuse your physical shape or if you’ll do something about it!
For information about how to lose weight fast, go to www.fatlossfactor.com.
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