January 26, 2010
I Found Some New Weight Loss Tips
The other night I was watching Opera with my wife and doctor Oz was on and I found some amazing new tips to lose weight. The first tip was on fiber he said that a healthy fiber diet should include 35 milligrams of fiber for men and 25 milligrams of fiber for women.
He continued to say that not only will a good fiber diet keep you regular but it will help to remove other toxins in the body. He also stated that as you eat we all know you stomach uses bile well as that bile goes through every ones intestines it gets absorbed be the body and that is one of the causes of high cholesterol!! So by eating more fiber it speeds up the bowls and gives the intestine less of a chance of absorbing all the bile therefore lowering our cholesterol! That’s why the older you get the more doctors tell you to increase the amount of fiber in your diet! Before you try this one there is one tip that you might need to know don’t suddenly increase your fiber that fast especially if you do not normally take fiber. It is going to leave you bloated because of the increase the activity in your bowls. In the next two weeks I am going to be testing this and I will put a post here to let everyone know how it is going. Ok, so far it has been two weeks since I started the fiber diet. I only had one bad day that I kinda cheated but I lost 5 pounds in two week. It is not exactly a rapid weight loss solution but I am going to for sure include it in my regular diet I am sure it will help with my weight loss diet.
The next tip that he suggested was to increase our calcium intake. Doctor Oz said that the normal daily recommenced intake is 1200 milligrams. He said that the calcium bonds will fat inside every ones body and Carry’s it on throught you digestive track. After a couple days you will see your feces floating and that is because the fatty oils float and that is proof that is working! I have already tried this one out and it is true it really works. It will remove up to six pounds in a year it does not sound like much but coupled with a healthy diet it will make a difference. This is not really a way to lose mass amounts of weight today but it will keep your body cleaner and help to not gain any more unwanted fat. Now much like the fiber diet there is something you need to know first. As you take 1200 milligrams of calcium it will start to constipate you so with the calcium you need to take 800 milligrams of magnesium and this will help keep you regular.
Tags
Supplements, Nutrition, Diets, Steroids
Related posts
Filed under Supplements, Nutrition, Diets, Steroids by bodybuilding