January 12, 2010
Does The Term No Pain, No Gain Actually Mean Something?
Is it true that gains in fitness always come with pain, or did someone just make that up?I have found that to be successful in any part of life means that we must be willing to endure some discomfort, although some people think they can be fit without any inconvenience at all. This is true even for those looking for how to lose weight fast.
The truth is that in every aspect you are either growing or dying: there is no easy neutral ground.Because of this, you should regard your pursuit of success as a persistent effort to grow.
The unfamiliar, uncomfortable, and the limited must be confronted if you are going to grow.Here’s a quote by the founder of the National Speakers Association, Cavett Robert, who said, “Most people are running around their whole lives with their umbilical cords in their hands and they’re looking for some place to plug it back in.”The security of the “womb” is preferred by most people because they are afraid of the uncertainty that comes with the unfamiliar and the unknown.
They quit and retreat to safety every time something gets hard.Those who are exceptional, however, understand that they must venture out into the unknown and experience discomfort else they will shrivel up and die.
The “Imagineering” of Walt Disney was a great example of this: he always wanted to do something that had never been accomplished before.This is a saying that you should pay attention to: “Do what you have always done, get what you have always gotten.”
To make progress, you can’t keep doing the same things. Just like in diet, you have to get some healthy foods to eat if you’re going to learn how to lose weight fast.
Training is the same way: if you don’t work hard, you will start going in reverse because of the natural tendency to deteriorate.Whether in their personal life, business, sports or fitness, people don’t want to experience discomfort even if it means they will decline. The comfort zone is where you are at rest and have no pain.
No matter who contradicts me, getting out of your comfort zone will be painful, but necessary if you are going to grow.I have noticed that those who criticize the “no pain, no gain” reality are those who have not achieved very much.The rewards of achievement are what drive achievers through the pain.
Those like NFL players, bodybuilders, and Olympic athletes are willing to make the sacrifices necessary to get what they want.For most people, the situation is not that extreme: they want to get fit or lose weight.This pursuit is more about pushing yourself that experiencing significant pain.Trainers will tell you to stretch to the point of discomfort, right before you feel pain.
Although the discomfort goes away, you will experience some improvement in muscle performance.Every time you push yourself beyond previous limits, you become more flexible, but if you try to do too much too fast, you will get hurt.Those who achieve a lot test their boundaries and push past their limitations to get what they want: the same approach will work for you.It’s not bad pain like injury that we’re looking for: it’s moving forward in spite of discomfort.So if you want to be better and to have a better body, you’re going to have to push yourself past your level of comfort.Believe me, whatever you’re doing is inside your comfort level if your body isn’t changing.Push yourself like champions do: endure the “pain” and work hard for the goals you have.When you’ve arrived at new personal levels of fitness and achievement, you’ll look back and see that the pain was worth it.
For information go to our
Is it true that gains in fitness always come with pain, or did someone just make that up?I have found that to be successful in any part of life means that we must be willing to endure some discomfort, although some people think they can be fit without any inconvenience at all. This is true even for those looking for some ways that you can shed weight quickly.
The truth is that in every aspect you are either growing or dying: there is no easy neutral ground.Because of this, you should regard your pursuit of success as a persistent effort to grow.
The unfamiliar, uncomfortable, and the limited must be confronted if you are going to grow.Here’s a quote by the founder of the National Speakers Association, Cavett Robert, who said, “Most people are running around their whole lives with their umbilical cords in their hands and they’re looking for some place to plug it back in.”The security of the “womb” is preferred by most people because they are afraid of the uncertainty that comes with the unfamiliar and the unknown.
They quit and retreat to safety every time something gets hard.Those who are exceptional, however, understand that they must venture out into the unknown and experience discomfort else they will shrivel up and die.
The “Imagineering” of Walt Disney was a great example of this: he always wanted to do something that had never been accomplished before.This is a saying that you should pay attention to: “Do what you have always done, get what you have always gotten.”
To make progress, you can’t keep doing the same things. Just like in diet, you have to get some healthy foods to eat if you’re going to lose weight.
Training is the same way: if you don’t work hard, you will start going in reverse because of the natural tendency to deteriorate.Whether in their personal life, business, sports or fitness, people don’t want to experience discomfort even if it means they will decline. The comfort zone is where you are at rest and have no pain.
No matter who contradicts me, getting out of your comfort zone will be painful, but necessary if you are going to grow.I have noticed that those who criticize the “no pain, no gain” reality are those who have not achieved very much.The rewards of achievement are what drive achievers through the pain.
Those like NFL players, bodybuilders, and Olympic athletes are willing to make the sacrifices necessary to get what they want.For most people, the situation is not that extreme: they want to get fit or lose weight.This pursuit is more about pushing yourself that experiencing significant pain.Trainers will tell you to stretch to the point of discomfort, right before you feel pain.
Although the discomfort goes away, you will experience some improvement in muscle performance.Every time you push yourself beyond previous limits, you become more flexible, but if you try to do too much too fast, you will get hurt.Those who achieve a lot test their boundaries and push past their limitations to get what they want: the same approach will work for you.It’s not bad pain like injury that we’re looking for: it’s moving forward in spite of discomfort.So if you want to be better and to have a better body, you’re going to have to push yourself past your level of comfort.Believe me, whatever you’re doing is inside your comfort level if your body isn’t changing.Push yourself like champions do: endure the “pain” and work hard for the goals you have.When you’ve arrived at new personal levels of fitness and achievement, you’ll look back and see that the pain was worth it.
For more information go to our weight loss forum, or go to www.fatlossfactor.com.for a free fat loss report.
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