In order to enhance your vertical jump training and learn how to jump higher, you must know what you are doing and do the right exercises. Until you have achieved a certain fitness level, you should not engage into an intense jump training program.

An athlete with adequate muscular strength, cardiovascular endurance, good nutritious diet, muscle endurance, along with flexibility will be ready for starting some intense vertical jump training exercises. You will increase your fitness level by overloading your body with more intense exercises, but the overloading must be appropriate to your current fitness condition.

Improve Your Fitness Level With These Exercises

1) Cardiovascular (or Aerobic) Exercises

Aerobic exercise (which is repetitive movement of large muscle groups over an extended period of time) will produce cardiovascular endurance. Examples of aerobic exercises include swimming, rope jumping, jogging, and playing basketball.

2) Increase Muscle Strength

By applying resistance to a muscle group, you can increase muscle strength. Lifting weights is a good way of increasing muscle strength. Squats, lunges, calf exercises, are some examples in increasing strength for jumping higher.

3) Improve Muscle Endurance

When the muscle repeats movement over a period of time, muscle endurance is created. Muscle endurance increases in conjunction with muscle strength. With regular exercise, your muscles burn energy more efficiently and endure overloading for longer time. Running long distance for a long period of time is an example for building endurance.

4) Increase Joint Flexibility

Joint flexibility refers to the range of motions, the joint can undergo as limited by the joint’s structure and surrounding connective tissues. Warming up and then stretching your calves, hamstring and quad muscles are important activity in preventing injuries and increasing your fitness level. Joint flexibility can also increase your vertical jump dramatically.

5) Proper Nutritious Diet

First, you need to have a good diet and avoid junk food. Get plenty of protein; whey protein drinks are my favorite. Chicken or turkey is a good substitute. Also, get plenty of water and don’t cut out carbohydrates. They’re good for energy. Take a multivitamins and a supplement to protect your joints. A healthy diet means faster recovery time. Your body needs a chance to repair itself after going through the workouts.

6) Remove Body Fat

If your body fat index is less than 10%, you can increase your potential in jumping higher. You need to concentrate on building muscle and limit your caloric intake. A nutritionalist will be able to design the proper diet that makes sense for you specific needs. Vigorous exercises like running will also help you to lose those extra pounds and condition your lungs.

Remember, obtaining a good fitness level is the start of your jumping higher program. After that, you can begin to do exercises to increase your vertical explosion. Plyometric exercises, along with the previous steps, will help you jump higher. Plyometric training develop quick twitch muscle fibers needed to increase your vertical. Many athletes omit these exercises, resulting in them not drastically increasing their vertical jump.

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Supplements, Nutrition, Diets, Steroids

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