December 31, 2008
Body Building With Arnold
Author: The Bodybuilding Trainer
The name Arnold is well-known in the sport of body building. California’s governor made body building what it is today. This Austrian amazement came onto the body building scene in the 1970’s and changed the face of body building forever.
Today, because Arnold has been so important in the sport, he now holds his own body building competition called the Arnold classic. This organization holds contests for amateurs and experts alike for women, men, and teens. It has become one of the most popular competitions to be in because winning it symbolizes the approval of body building’s biggest star.
They also hold an annual exposition. It is the largest expo in the country with over 600 exhibitors showcasing healthy fitness products for body builders and fitness enthusiasts that attend. It is a three day expo that features entertainment as well as competitions to over 100,000 people who attend every year.
Besides holding body building competitions, the Arnold organization also has a martial arts division that caters to those people who have a love of karate and other types of martial arts. Dan Severns, one of the most respected men in the field of wrestling and ultimate fighting has recently signed on to conduct workshops for interested people.
An annual Arnold Sports Festival is also held by the company where there are strongman competitions; awards for various areas of body building, boxing, and wrestling; and much more! They showcase power lifters, top body builders, and martial artists at this festival. It is touted as the festival that makes fitness fun.
Being the benevolent sort, Arnold has also set up scholarships for college bound students. They are sponsored also by the Rotary Clubs of America and offer up over $10,000 worth of scholarships to students studying or participating in gymnastics, weight lifting, boxing, and such.
Probably one of the most exciting parts of the Arnold Expo and Festival is the focus on body building athletes who are older than the norm. With Arnold himself fast approaching senior citizen status, it’s refreshing to find a place that encourages and supports senior body builders and athletes. It’s never too late to get in shape and the Arnold corporation embraces that concept wholeheartedly.
Because the name Arnold is so well-known in body building circles, the doors that open up to people who share a love of body building, weight lifting, wrestling, and martial arts through that name are amazing. His drawing power is huge, and the respect he garners makes any event sponsored by Arnold a legitimate and compelling place to be.
About the Author:
More information on bodybuilding diets and bodybuilding workouts can be found at http://www.bodybuilding-trainer.com.
Article Source: http://www.articlesbase.com/bodybuilding-articles/body-building-with-arnold-410109.html
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Author: Charles Nash
I wanted to take the time to tell you how to get six pack abs easily. People end up building things up in their mind about abs. I think this comes from informercials and they way they market to people. The try to illustrate the point that it’s very hard to do and takes some of the best equipment in the world, but they have the “product” that will make it easy. Well, it’s easy because you don’t need the product. There is no special exercise machine that will give you abs. It all comes down to the biology of our bodies. We can all achieve it, no matter what age, or how “bad” our genetics are. I’m going to share with you a little of what I’ve learned.
This will probably surprise you, but abs are made in the kitchen. This saying comes from bodybuilders because they have to rely on science to get the job done. They don’t use infomercials or special products. It just comes down to how you eat. To get six pack abs, you need to remove that layer of fat over them. We all have them underneath. This requires a strategy of fat loss.
When it comes to workouts, you should workout your entire body because that will allow you to burn more calories, which leads to more fat loss. There is one scenario where you have to build up your abs and that is if you’re a skinny person. Some people don’t have a strong core, so their abs are very small to begin with. Try doing weighted crunches, which will help build up your abs. Remember, your abs are just a muscle and should be treated the same as every other muscle on your body.
About the Author:
The Truth About Six Pack Abs is that it is much easier than you think. Simple and fundamental practices can help you achieve it without having to do a lot of hard work.
Learn more at the http://www.articlesbase.com/wellness-articles/how-to-get-six-pack-abs-easily-495676.html
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Author: Taylor Ryan
You have probably heard this time and time again, the old saying that fat weighs less than muscle. But is this true?
In one easy point: a pound of muscle weighs the same as a pound of fat. No matter how you weigh it a pound is a pound.
But it is true that muscle is more dense than fat. If you have a block of muscle and an equal size block of fat the muscle will weigh more. The great thing, it is much tighter and looks a heck of a lot better than have the same weight in fat.
I guess that easiest way to picture all of this weight issue is that if you take a 6 in. X 6 in. X 6 in. cube of fat and take a same size cube of muscle the muscle will weigh more due to its density and compactness.
I have heard and seen dozens of women who look as if they weigh up to 30 pounds less than they actually do simply because of their muscular build. There is no doubt that if you are planning on packing on the muscle then you will inevitably put on a few pounds.
But the difference in this weight gain compared to weight gain during the holidays is that you are gaining lean muscle. You will look and feel slimmer but the scale will tell a different story.
Screw the scale is what I say! I had one women explain to me that she had only 12% body fat but weighed 190lbs! Let me tell ya 12% body fat is very low. This just goes to show her body is composed mostly of lean muscle.
Obviously for strength training and muscle production it is vital to throw out the scale, that should be your first plan of action. Find a more efficient for figuring out progress. You can buy a body composition scale or even fat calibrators to determine fat %. This is much more efficient than the numbers on the typical scale.
The best method I see is to simply take note of your progress. Keep logs and journals and even take pictures of yourself regularly to compare! I suggest picture taking once a month so you have a time frame for changes to occur.
So to sum it all up, muscle does not weigh more than fat. But is it more dense and size does matter! Also remember that muscle is a heck of a lot more metabolically active then fat, so the more you have the more calories you are going to burn off. Build muscle and shrink the fat!
About the Author:
Taylor Ryan is a personal trainer dedicated to educating women to get the best body they can get. Her company TotalTonedWomensClub stresses the importance of weight training as a method to get the toned and strong body they want. Check out http://www.totaltonedwomensclub.com for more.
Article Source: http://www.articlesbase.com/muscle-building-articles/myth-busted-does-muscle-weigh-more-than-fat-291836.html
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Author: Tony Smith
Building muscles fast require that you do a few things properly. And it’s essential that you incorporate effective muscle building strategies if you are serious about building quality muscle. So, what I’m going to do is share with you the fastest way to build muscles.
The first thing you need to focus on is your training. You should train at least 3 times a week. Make sure you add compound lifts to your workouts. Compound lifts consist of squats, bench press, military press, and deadlifts.
Also, be sure to change up your workouts every 4 weeks. Changing your workouts will force your muscles to continue to grow. If you keep doing the same workout and same exercises over and over again, your muscles will get use to it and stop growing.
Another thing you should focus on when trying to build your muscles fast is nutrition. Make sure you eat alot of protein and carbs. You should eat at least 1 gram of protein per pound of bodyweight and 1.5 grams of carbs per pound of bodyweight.
An example would be if you weighed 180 pounds, you would intake 180 grams of protein and 270 grams of carbs.
Also, be sure to add these proteins to your meal plan: eggs, steak, beef, chicken, salmon, and cottage cheese. And for carbs, add these to your meal plan: pasta, brown rice, apples, oatmeal, and whole wheat bread.
The fastest way to build muscles also includes one more thing. It requires that you take supplements. The supplements you should consume are whey protein, creatine monohydrate, bcaa (branch chain amino acids), and vitamins. All of these supplements are safe and won’t cause you any harm.
To get the best results from the supplements, drink your whey protein with complex carbs (apple, oatmeal, or banana) about 1 hour before your workout. And drink another whey protein shake with simple carbs (gatorade, honey, a few pieces of white bread with jelly, or baked potato) immediately after your workout.
Also, after your workout, take your creatine and bcaa with your whey protein shake.
These muscle building tips are the fastest way to build muscles. Follow these tips and you’re guaranteed to notice a difference in your muscle mass.
About the Author:
Want to know what probably 90% of weight lifters do wrong while trying to build muscles? Go to http://www.build-muscles-quickly.blogspot.com now.
Article Source: http://www.articlesbase.com/muscle-building-articles/fastest-way-to-build-muscles-powerful-muscle-building-tips-563323.html
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Filed under Work Out Tips by admin
Author: Eric Choong
Have you ever wondered if what you know about lose fat in the abs is accurate? Consider the following paragraphs and weigh against what you know to the latest information on lose fat in the abs.
Everybody wants a tight, firm midsection. You can tone your abs and get rid of that pot belly but there is one vital point you first need to understand.
You cannot spot reduce anywhere on your body. You can spot tone your muscles in the area you are targeting, but you cannot spot reduce.
Here’s an example. Look at your belly in a relaxed mode. Now suck in your stomach muscles.
Your pot belly is pretty much gone. Did you suddenly lose weight in that area?
Of course not! The same thing happens when you begin to properly exercise your ab muscles. The muscles become stronger and pull in the unsightly girth. Your abs look tighter and you look better, but unless you have actually lost weight overall, you have not actually lost any fat in that area.
To lose fat in the abs, you must lose weight overall. To make your abs look slimmer and sexier, you must build up the ab muscles.
One of the best pieces of exercise equipment you can acquire is an exercise ball, also called a swiss ball. Every time you do exercises on this ball, your ab muscles come into play. The abs are working to keep the ball steady and to keep you from falling off.
You can easily do two of the following exercises on the ball and boost the effectiveness.
- The Bicycle
This has been proven to be one of the most effective ab exercises you can do. You cannot do this one on the ball.
Lie on your back with your hands behind your head. Lift your legs off the ground and raise your shoulders a couple inches off the floor.
Do not pull your neck with your hands. Push your lower back tight to the floor. Bring your left leg towards your chest while rotating your right elbow to touch your left knee.
Don’t strain. As you return to the starting position, begin bringing your right knee in and rotate your left elbow to touch your right knee.
Work up to twenty repetitions each leg. Do them slowly.
- Crunch
You are probably familiar with this one. Lay on your back with either your hands behind your head or on your chest. Legs are in a V-shape with your feet flat on the floor.
Once again push your lower back tight to the floor. Begin to raise your head and shoulders off the floor, tightening your ab muscles. Do not pull on your neck. You are only raising your shoulders a few inches off the ground.
At the top of the movement, hold for about one second, then return and repeat. Work to twenty repetitions. This is excellent on the exercise ball!
- The Plank
Lie on your stomach. Feet are straight and close together. Push off the floor, raising up on your toes and your elbows. Keep your back straight and tighten your ab muscles. Hold for thirty seconds. Return and repeat for three to five repetitions.
Again, this exercise is excellent on the exercise ball.
Do these three exercises at least five days a week and the ab muscles will tighten up and you will look and feel great.
Now you can understand why there’s a growing interest in lose fat in the abs. When people start looking for more information about lose fat in the abs, you’ll be in a position to meet their needs.
About the Author:
Author: Stewart CCW
To read more latest articles on fitness, please visit my website at: http://www.health-beauty-care.com/hb_articles.htm (You are granted the right to reprint this article but the title and content must remain unchanged and the authors name and contact information must be included.)
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December 30, 2008
Anatomy And Body Building Routines
Author: Gerry Marshall
Are you as successful at body building as you would like to be? Have you tried to improve certain muscles and not really seen the results you are looking for? If this is the case, there is a fair chance that with a little bit of basic knowledge of anatomy you could start to experience the results you want from your body building workouts.
In a nutshell, knowing where each of the main muscle are and how you can grow them most effectively is all you need to know about the anatomy of body building. But even the basics may be a little confusing, so as you read this article, find a mirror and locate the muscles on your own body. When trying to sculpt your body building, you really need to know a little about your anatomy.
Let’s start with your neck and just work down. In you body building workouts there are two basic neck muscles that you can focus on. The upper trapezius runs down the back of your neck from the nape of the neck to the shoulder. The levator scapulae runs next to the first five or six cervical vertebrae in your neck.
The trapezius muscles run down your back from the nape of your neck to the waist on either side of the spine. In body building terms, these muscles are referred to as the trap muscles or just the traps.
The deltoid muscles are located in your shoulders. The anterior delt is in the front part of the shoulder, the middle delt runs down the side of the shoulder, the posterior deltoid muscles runs down the back part of the shoulder. The rotator cuff muscle runs just below the anterior delt from the armpit straight out.
Your pecs, or pectoral muscles, are the large muscles in your chest. It is developed pecs, delts and traps that you need to really work on to get the upper body strength that is so important.
The tricep muscles are located in your arms. They run down the sides of the arms from shoulder to elbow. The biceps, on the other hand are located on the inside of the arm. These are the muscles a lot of guys like to flex. There are also very distinct muscles in the forearms.
Your abs are located in the stomach area, or abdominal region, hence their name! Everyone wants a fabulous six-pack of abs but working the abs by themselves won’t do it. You have to also make sure that you get rid of the layer of fat that hides them.
The quadriceps - or the quads - are those muscles located in the front of the legs. The muscles in the back of the legs are located in the calf, or lower leg, and hamstring which is the upper leg.
Other major muscle groups you will want to focus on include glutes, or the buttocks, the lats which are in the upper back, and the lower trap muscles in the lower back.
Understanding your anatomy when you start a body building program is a very important part of effectively growing your muscles. When you know the various muscle groups, you can build those muscles by concentrating on them during your workouts. Know your anatomy is key for success with your body building routines.
About the Author:
For tips on developing your own pesonal bodybuilding routine visit Muscle-Building-Reviews.com. Unbiased reviews will help you select the right natural bodybuilding program to help you achieve your muscle building goals in as little as 7 minutes a day.
Article Source: http://www.articlesbase.com/muscle-building-articles/anatomy-and-body-building-routines-475517.html
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Author: The Bodybuilding Trainer
The sport of body building has grown steadily in popularity over the years. From its heyday in the 1970’s to now, technological advances as well as nutritional advances have made body building a sport that focuses on the art of the human body and what is possible when it is pushed.
Body building is more than just lifting weights, however. To have an effective body building program, you have to focus on many different things - especially if you are serious about your goals. In fact, setting goals can be one of the most important parts of an effective body building program. What do you want to accomplish when you start body building? Keep your goal always at the forefront of your mind so you don’t get off track.
A serious body building routine is also very much about your diet and nutritional choices. Body building requires a lot of energy. We get energy from calories that we consume. Our muscles also respond to other nutrients such as protein and fats to bring growth hormones to the muscles we want to strengthen and tone. A proper diet is very important in any body building program.
Another huge aspect of a workout routine is to get plenty of rest. When you begin lifting weights and working out to build your body, you will be doing a small amount of damage to your muscles. When your body is in a sedentary state during sleep, your muscles will work to repair themselves and grow in the process.
You must have a balanced body building workout routine in order to focus on certain muscle groups and grow your entire body. You’ll need to include not only weight lifting, but a cardio workout is also important. The entire body needs to be healthy and that includes your heart. When you have a strong heart muscle, you’ll be able to workout more effectively.
A positive mindset can be one of THE most important parts of a body building program. It’s easy to give up when you start to push yourself. Remember why you want to start the whole thing in the first place and be positive that you will be able to do it. Staying positive can push you even more than you thought possible.
Body building is so much more than just performing exercises and lifting weights to get big. You have to concentrate on your whole body - not just the muscles. When you start a body building program, know what these components are and then focus on your goals as you workout. You will grow your mind right along with your body, and that can be the most satisfying part of all!
About the Author:
If you want tips on bodybuilding competitions, visit http://www.bodybuilding-trainer.com for more on bodybuilding routines and steroids effects.
Article Source: http://www.articlesbase.com/bodybuilding-articles/body-building-423227.html
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