Author: Steve W Sharpe

Of course, you will want to have some type of weights to help you with your body building goals. A stable weight bench and some barbells as well as dumbbells will help you workout at home. If you're not able to get to a gym, having these types of weights at home will contribute to your workout program and help you build your muscles in an amazing way.

An exercise ball is a cheap way to work your ab muscles and make them strong. You simply roll over the ball and perform sit-ups while using the resistance that the ball can give you works your abs. Exercise balls can be purchased in many places including discount stores like Wal-Mart, and are relatively inexpensive when you consider what they can give you in the long run.<br />

<br />

Body building equipment doesn’t have to be expensive. You can actually come across some great deals when you search out the types of machines that you want to enhance your workout. Check online and look in the classified ads of your local newspaper to find Nautilus machines as well as treadmills or stair step machines.

You should look for reliability in body building equipment before you buy. This is especially true if you are buying a machine with pulley systems. Look at the cords and see if they are strong and not frayed. If there is any sign of stress on the pulleys, don't buy it.

<br />

If you are looking to buy some body building equipment from a large company, be sure that they are reliable and offer a guarantee. It’s convenient to have your own weight machine in your home, but if it doesn’t give you the workout that you need, you’re just throwing your money away.

The equipment you use when you are undertaking a body building program can be very important. You will want to choose the type of equipment that will give you maximum results and contribute to your goals not take away from them. There are many places you can go to get this type of equipment, but know what you are looking for before you buy.

Body building equipment can greatly enhance your workout sessions and tone your body to new proportions. Use the equipment that will work the parts of your body that you want to concentrate on and then watch your muscles thrive!

About the Author:

Steve Sharpe is the founder of muscle-beach. He can be reached for more information at his webiste here:
http://www.muscle-beach.net

Article Source: http://www.articlesbase.com/fitness-articles/body-building-equipment-159223.html

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Author: Rika Susan

How to burn fat fast seems to be one of the most frequently asked questions these days. Do you struggle with food and weight loss from the moment you open your eyes in the morning? Do you constantly scan advertisements for new diet books, weight loss pills and potions? From celebrities to ordinary Joe’s are jostling to get their hands on the latest fad. Somehow, each new product sounds just a tad more enticing and promising than the previous one, leading to a new stampede by a crowd of hopefuls. Do any of these burn fat fast fads work in the long run, or are they just lining the pockets of creative and innovative marketers? What are the six secrets that are really effective in the fat loss and muscle building race?

Secret 1: There Is No Quick Fat Fix

Sorry, folks. There really is no magical pound-melting potion on this earth. Not if you want a health body anyway, and most definitely not if you want a long-term solution. If you desire lasting good looks, or want to look after your man’s health, it will take some work and planning. There simply is no quick fix. Burn fat fast solutions don’t come in pill form.

Secret 2: Learning To Change Your Mind

The mistake many people make is to take on the weight loss challenge only on a physical level. Burning fat fast has as much to do with your psychological make-up as your physical weight. If you can harness the astounding powers of your mind, you will experience the fat loss success you crave. Step number one may be to find out if there is a behind-the-scenes reason why you hang onto your overweight image. There may be some kind of psychological pay-off. The extra weight may be a sort of safety buffer between you and the world out there.

Alternatively you may simply have conditioned yourself into believing that this is who you are. You may have been conditioned into making unhealthy food choices. Why not see the change as a new adventure? Why not make it fun to discover for yourself why one option is better than another? In the process you will also be teaching your kids not to stuff their faces mindlessly. Change your thinking and you will change your body.

Secret 3: Exercise Your Emotions

If your aim is to burn fat fast, it is vital to identify the times when you usually hit the fridge for emotional reasons. This can happen when you are bored, lonely, sad, happy, or excited. Don’t try to white-knuckle it. If you can manage to get an alternative plan of action into place ahead of time, you will be more likely to succeed. It is much better to replace an established habit with a new action when that craving hits, such as brushing your teeth, going for a walk, dancing to upbeat music, perhaps drinking a glass of water or vegetable juice, or calling a friend. If you can just get through those few minutes, the feeling is very likely to pass. Once you have done this a few times, it will become easier and you will begin to feel more in control and that much better about yourself. This in itself will help to lessen the cravings.

Secret 4: Motivation To Move Muscles

No one is talking about becoming a female body builder here. You probably don’t crave bulging muscles. The whole idea is to aim for extra weight you can put down when you’re done! Of course, a lean and toned look is always attractive and will probably help to improve your self-image. The main thing is to get your metabolism revved up in the right way. Working with weights is one part of it, but you also need a cardio component to get the burn-fat-fast effect.

One possibility is to use a treadmill or elliptical trainer to move into your target training zone in as short a period as possible. Then downgrade to a lower intensity and try to keep this up for around 20 minutes or so. Before you know it, this form of fat burning exercise will have your body showing amazing changes. Not only will you be developing a lean look while dropping pounds, but you will be less likely to pick up weight so easily.

Secret 5: Get A Lifestyle-Lift

Burn fat fast solutions have much more to do with the choices you make, than with a particular diet. You need to adopt a healthy lifestyle that is sustainable. What good is it to go on this or that diet for a month, or to drink a weight loss pill for a few weeks? What happens on the first day of the next month? You probably head straight back to all your old habits. Before you know it, the weight you have lost, plus a few extra pounds reappear like old friends.

Why not learn to make smarter food choices instead? Doing just a few things differently may give you the boost you need. If you do the math, small changes such as switching to low fat cooking and eating, or decreasing your sugar intake slightly all add up. With a bit of planning, you can be right on schedule to drop a 100 pounds in a year, without a strict diet. Why not do some internet research to find out where you can make changes that will not leave you feeling deprived?

Secret 6: Clean Your Cupboards

Yes, Dr. Phil has been saying it all along. If it ain’t there, it can’t attach itself to your hips. Burning fat fast requires cleaning up your environment. How about initiating a kitchen spring clean? It will probably break your heart to throw out all the ‘good’ stuff you have in the house, but just imagine it all packing onto your thighs in the form of ugly lumps of fat… Better chuck it out, than chugging it around on you.

The thing is, there are going to come times when you will be vulnerable to eating just for the sake of eating. It takes a while to replace old habits with new tactics. Doesn’t it make sense to make sure that the stuff that usually trips you up simply isn’t in the house in the first place? At the same time you will be teaching your kids to make healthier food choices.

To burn fat fast is often more of a challenge for women. Remember that every woman’s body composition is unique. If you can manage to love yourself and love your body, and stop being so fixated on diets, your life will take on a completely different color. Isn’t developing a healthy body image a great gift you can give your kids? You probably don’t even need scales and a body fat calculator to know if you need to firm up and drop some pounds. The way your clothes fit will tell you this quite clearly.

With a bit of homework and a handful of common sense you will find it easy to burn fat fast permanently and safely.

About the Author:
Rika Susan offers more info about burn-fat-fast metabolism and the lean beach body at her site: Click here for her article about the new burn-fat-fast weight loss lifestyle or go to www.Activity-Sports-Fitness.com/burn-fat-fast

Article Source: http://www.articlesbase.com/health-articles/6-burn-fat-fast-secrets-for-a-firm-welltoned-celebritystyle-beach-body-231864.html

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If you want a flat stomach or just great abs, The Truth About Six Pack Abs will show you the most effective ways with proper nutrition and training.

And the best part about The Truth About Six Pack Abs is - it isn’t about doing countless of crunches, sit-ups and running on a treadmill. Rather it is about getting the best out of your body’s fat burning metabolism by feeding your body and using the right type of workouts.

Below are just some of the topics that are covered in The Truth About Six Pack Abs -

1. Interval training burns more calories. For beginners alternate one minute bursts of high intensity such as treadmill running with 4 minutes of low intensity walking. as you fitness improves, shorten your low intensity periods. And combine this with total body workouts like dead-lifts and the plank, you will give your core a great work-over.

2. Treat food as neither your friend, nor your enemy, but as sustenance. Before you eat anything, ask yourself -’Do I want it, and do I really feel like it? Will I enjoy it?’. Choosing better quality food over the bad will keep the fat away.

3. Don’t like counting the calories. Why not cut down on saturated fats by making whole foods the must. Wholesome foods like daily servings of fruits and veggies, whole grains, lean meat and fish should form the bulk of your diet. And when stocking packaged foods choose the ones that list whole foods, like wholemeal flour, oats, nuts and fruits as the first few ingredients.

4. Stop emotional eating - Don’t use food to cope with stressful or upsetting situations as it can ruin your fat loss plans. Invest time into finding healthier ways to deal with stressful feelings. Healthy ways to cope with feelings include eating healthy snacks like small amounts dark of Belgian chocolates or natural nuts, taking a walk, reading a book, talking with a friend, and listening to music.

5. Staying positive - easy said than done, but if you want to be really successful you really do need to change your mindset when it comes to losing weight and when you eventually do that your whole attitude will change. Avoid thinking that getting out of bed and going for some sort of exercise is hard. Instead simply turn a negative to a positive and imagine how much better you will feel and the satisfaction you’ll gain from a walk and getting out of bed. If you are really committed towards weight loss then you will succeed especially if you have the right mental attitude towards it.

The Truth About Six Pack Abs is - Stomach Exercises Are a Waste of Your Time. So For Great Abs, Forget What You Have Been Told - Just Visit The Truth About Six Pack Abs Review at http://www.squidoo.com/thetruthabout-sixpackabs1 For The Best Ways to Get Great Abs And Discover How You Can Get The Truth About Six Pack Abs Program For Only $4.95 With a *FREE* Report To The “Training And Nutrition:Insider Secrets For a Lean Body”!

This article is free for republishing
Source: http://www.articlealley.com/article_550008_23.html

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There are a vast number of supplements available for bodybuilders, and it’s no wonder that they become confused by what they should use and what they shouldn’t. Some manufacturer’s make wild claims about their products ability to increase muscle and bulk, but you should be aware that there are no regulations in place to guarantee the safety or purity of a product sold as a supplement. Supplements are not required to meet the same safety standards of a prescription drug for instance and no requirement is needed to prove the effectiveness of any health claims the product makes.

We’ve all heard it before, “you should always drink plenty of water”. It can’t be stressed enough. However, I believe that too much of anything is detrimental. So, yes, you can drink too much water! Experiment with different quantities and find out what works best for you.

One of the most misunderstood concepts in the world of muscle building is the protein drink. I remember when I first started supplementing my diet with protein shakes. Some of my friends asked if I had noticed any differences in my training like I was on steroids or something. If that was the only time I had been asked similar questions, I wouldn’t worry as much, but since it is so common, I’ve decided to address the point and even show you a couple of my favourite muscle building drinks.

First of all, realise that a muscle building drink is just a substitute for food. It doesn’t have any magical properties, its the nutritional equivalent of grabbing a chicken breast and putting it in the blender. While your protein drink should taste a helluva lot better than a blended chicken, it’s essentially delivering the same thing.

Now, lets look into making the best muscle building drinks out there. What you want to put in these will depend on what you personally like and what you are drinking it for.

I know that last statement will be a surprise to many of you. But the nutritional makeup of your protein drink should depend on what you’re drinking it for. Let me explain. If you are about to workout, you want your shake to be full of protein and slow releasing carbs, so you have the energy to work out at your maximum potential.

However, if you want to have a shake after your training session, you will still want plenty of protein, but you will want faster energy releasing carbs, so you can repair your muscles as quickly as possible. Make sense Don’t worry if it doesn’t, just accept it for the time being.

If you want to personalize your power drink or if you want to make sure what ingredients are in the power drinks you take in, you can make your own blend to meet what your body needs for a specific bodybuilding training set. There are many protein power drinks that you can blend and mix. Protein power drinks add muscle to the drink and it also contains carbohydrates, calcium, riboflavin and of course, protein.

Energy drinks are soft drinks advertised as being specifically designed to provide energy. Generally they include a combination of methylxanthines (including caffeine), B vitamins, and herbal ingredients. Other ingredients commonly include guarana (extracts from the guarana plant) or taurine plus various forms of ginseng, maltodextrin, inositol, carnitine, creatine, glucuronolactone and ginkgo biloba. Some contain high levels of sugar, while most brands also offer an artificially sweetened version. The central ingredient in most energy drinks is caffeine the same stimulant found in coffee or tea, often in the form of guarana (as in Josta, for example) or yerba mate.

Energy drinks are also used as mixers with alcohol. This combination carries a number of dangers:

* Since energy drinks are stimulants and alcohol is a depressant, the combination of effects may be dangerous. The stimulant effects can mask how intoxicated you are and prevent you from realizing how much alcohol you have consumed. Fatigue is one of the ways the body normally tells someone that they’ve had enough to drink.

The verdict on energy drinks

Evidence is beginning to emerge that energy drinks may be harmful to some members of our community. It may be best to avoid giving these drinks to children under the age of ten. With older children and young people, watch closely the amount of energy drinks they consume as well as any effects on their mood or behaviour. If you are unsure or would like further advice, consult your doctor or other health professional.

Read out Bodybuilding.

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Author: harry baguio

Willing to know how to get six pack abs fast? Then follow two simple steps. One, strengthen your abdominal muscles, and then lose your body fat. Sounds simple, but both muscle strengthening and losing fat are definitely hard to do. But if you really desire to have six pack abs, then you will have to put in more willpower, patience and dedication.

Nowadays there’s just plenty of information from different references around us. When you get to read some articles or books about getting sexy abs, the most common tips are about building up abdominal muscles, losing fats and proper diet. These are the basics to be followed by people who desire to have six pack abs.

Aside from the basic advice that we get, there are still some other tips that are helpful for you to learn on how to get a six pack.

First, have motivation to take action for your goal. There are two ways to start on, whether you choose workouts that you enjoy, or you learn to enjoy the exercises that you choose. Keep in mind that you get to have two kinds of benefits, the immediate and the long term. You have to learn to recognize your achieved benefits as results of your fitness plan.

Second, a journal may be used to record your daily activities for your goal. A good example is a spiral notebook since its pages remain in proper order. You scan your entries once a week. Through this you can see your progress.

Third, since some people choose to change lifestyle gradually while some want it immediately, then you need to decide which from both is what you really want. Stick to your decision and follow your daily plan to achieve your goal.

Fourth, take several photos of your abdominal area as you begin your activities. Then take again every four weeks. It is not possible to see changes in days only. And as you follow your plan, you will recognize changes as weeks go by and as you compare those pictures.

Fifth, if you will weigh yourself everyday in a week, don’t get disappointed when you see that you’re weight is not decreasing. This is because you are building muscles and these are adding your weigh more than the fat you are losing. And also the water your body retains varies and will affect your total body weight.

Sixth, never skip meals and eat only 5-6 small meals a day with one serving, not larger than your palm, of each carbs and protein. This will help regulate your metabolism.

Seventh, use only the medicine balls to add weight during routines and the stability balls for a variety of crunches.

Lastly, do passive exercises if you don’t have much fat to lose. An example would be clenching your stomach while sitting down, or even when you walk towards the door. Try these habits and you’ll be surprised for the results.

To learn more on how to get six pack abs, check out Vince Delmonte’s Six Pack Abs Quest

About the Author:

Article Source: http://www.articlesbase.com/wellness-articles/tips-on-quickly-get-six-pack-abs-546016.html

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Author: Nguek-fluek Nguang

Supplements are concentrated doses of nutrition. They are extracted from natural food sources (you need to check this out often) and are in a form where the body is ready to absorb them. Basically, these are additions to the normal diet and cannot be substituted for the basic diet.

There is a range of body building supplements available in the market. You could easily get vitamin, mineral and even protein supplements. Then there are fat burners, carbohydrate blockers, testosterone boosters and creatine. Chemical supplements are also available if you have taken up body building professionally. But beware; many of these body building supplements are prohibited in the international sports arena. They could have a debilitating effect on your health too if used for a long time.

The type of body building supplements and the quantity of body building supplements you require will depend on what your purpose was in the first place in taking up body building. If you just wanted an athletic and fit body, not essentially muscle mass, you may not require too much of body supplements. And perhaps small doses of vitamins and minerals should be enough.

But if you are looking to develop rippling muscles you may have to partake of liberal doses of body building supplements. And you may be needing more of protein supplements.<br />
Which is the best body building supplement? There can be no sure shot answer to this. You may really need to scour the market for the genuine supplements because there are quite a few fake ones floating around. Supplement manufacturers will go to any length to convince you of their product. Remember, the best body building supplements are those that work and do not harm.

Don’t believe what the supplement manufacturer tells you. Try looking for genuine reviews of supplements that give an unbiased view of the efficacy of the supplements based on scientific tests. There are many reviews contracted out by the manufacturers themselves. If you want rapid results in your lean muscle growth you need to use the correct and only the best body building supplement.</p>
<p>There are several body building supplements being sold today such as whey, “andro”, arginine, BCAA’s, CLA, creatine, carnitine, glutamine, HMB, MCT's, tyrosine, plant sterols, DHEA and many more. Then there are the cell-signaling hemodilators that are said to create dramatic increases in muscle size, endurance, power output and load capacity.

Let your search for the best body building supplement be guided by logic and intelligence. If you are not careful while zeroing in on the correct body building supplement not only will you have wasted money but you may also harm yourself.

Choosing the right body building supplement will help you get good muscles growth. Do not conduct uneducated experiments on your body. Rather, seek the help of body building professionals or ask your gym instructor for advice on building the body you desire. Remember to take care of cardio exercises besides building body muscles. Muscles without stamina is no good for you anyway.

About the Author:

Come visit the website

body building supplement!

Article Source: <a href=”http://www.articlesbase.com/health-articles/best-body-building-supplement-by-nguang-nguek-fluek-48888.html” title=”Best Body Building Supplement By Nguang Nguek Fluek!”>http://www.articlesbase.com/health-articles/best-body-building-supplement-by-nguang-nguek-fluek-48888.html

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Author: John Freeman

Background

No doubt you’ve heard of the horror stories involving steroids and of course we have all seen the freakish end result of steroids each year up on the Olympia stage. I though it might be both refreshing and a little more relevant to write a blog detailing how a normal guy with average genetics would fair using steroids. I completed a 10 week cycle with and additional 3 weeks post recovery and have included all the steroids I chose to use and why, the positive and negative results and what kind of training regime I undertook. I’m not here to discuss the ethics of taking steroids, nor am I promoting the use of them and I am by no means an expert of any kind. This is merely a blog of one guy’s experience.

Let me begin with a quick self introduction. At age 16 I was 188cm tall and weighed 65 kg. For a teenager who liked physically competitive sports that tall rake like body simply had to change. I had always admired the physics of my favorite cartoon characters such as Superman and the Hulk. Their massive shoulders and rippling arms had long been something I had aspired to. So, at age 16 I began weight training. Like any new sport it took some time to fully understand the weight lifting ethos and master all the basic techniques, but After some time I began to see progress and once I felt that awesome sensation of my first bicep pump I was hooked. I made steady progress into my mid 20’s until I was struck down with 2 serious injuries due to football. These injuries cost me 2 years of training and ended my competitive sport playing days.

Since about the age of 26 I’ve trained constantly with only a few minor injuries and interruptions. I’m currently 33years old and although I was happy with my state of my body there was a desire deep within me to become bigger and stronger. As I passed 30 years of age I found myself training more to just keep in shape than to make progress. 5 nights a week of weight lifting at gym had become 3 nights a week lifting and 2 nights of cardio just to keep the love handles at bay and the weight down. I decided I wanted more than to just tread water. In my early years of training I tried every kind of protein powder imaginable. The only result I noticed from using protein drinks and pill were that my wallet always seemed lighter than it should have been. I began to search the net and tried to find as much information as possible before taking the next step. After a month or so of comparing prices, side effects, benefits, risks and rewards I apprehensively made the decision to try my first cycle of steroids.

My First Cycle

After deciding on Anabolic247.com as my supplier I then had to decide on a specific body goal that I wanted to obtain. Before starting my cycle I was 188cm and weighed in at a tubby 97kgs. I had reasonable arms and chest but my waist was flabby and unattractive and I had no vascular to speak of. So, I made the decision that I wanted to increase my overall size and muscularity whilst narrowing my waist and perhaps see those elusive abdominal muscles that had been hidden for so many years. For these reasons I decide to stack two well-known mass building steroids, Deca Durabolin and Sustanon. I wasn’t sure about how to lose the weight as I had tried everything I could think of but fortunately Anabolic247.com sent me some complimentary Clenbuterol. I had never heard of this product before but it was by far the best product I’ve used to burn away the fat and also provide a noticeably energy burst if taken before training. I used Vitamin B-6 to help my liver deal with all the extra work I was forcing upon it. I also used Nolvadex to ensure or protect against the horrid side effect of gynecomastia (man boob syndrome),

My first cycle was 10 weeks on the juice and then about 3 weeks waiting for my body’s androgen level to drop to a low enough level. Then 20 days on post recovery cycle. Here’s a rough outline of what I did.

Week

Deca Durabolin

Sustanon

Vitamin B-6

Clenbuterol

Nolvadex

Notes

Week 1

3ml

3ml

200mg/day

20mcg/day

-

-

Week 2

3ml

3ml

200mg/day

20mcg/day

-

-

Week 3

3ml

3ml

200mg/day

20mcg/day

-

-

Week 4

3ml

3ml

200mg/day

20mcg/day

10mg/day

-

Week 5

3ml

3ml

200mg/day

-

10mg/day

-

Week 6

3ml

3ml

200mg/day

-

10mg/day

-

Week 7

3ml

3ml

200mg/day

20mcg/day

-

-

Week 8

3ml

3ml

200mg/day

20mcg/day

10mg/day

-

Week 9

3ml

3ml

200mg/day

20mcg/day

10mg/day

-

Week 10

3ml

3ml

200mg/day

20mcg/day

10mg/day

-

Week 11

-

-

200mg/day

-

10mg/day

-

Week 12

-

-

200mg/day

-

10mg/day

-

Week 13

-

-

200mg/day

20mcg/day

10mg/day

-

Week 14

-

-

200mg/day

-

10mg/day

Clomid Therapy

Week 15

-

-

200mg/day

20mcg/day

10mg/day

Clomid Therapy

Week 16

-

-

200mg/day

-

10mg/day

Clomid Therapy

Clomid Therapy

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Week 1

300 mg

100 mg

100 mg

100 mg

100 mg

100 mg

100 mg

Week 2

100 mg

100 mg

100 mg

100 mg

50 mg

50 mg

50 mg

Week 3

50 mg

50 mg

50 mg

50 mg

50 mg

50 mg

50 mg

Training Schedule

Below is my basic training schedule. It is very simple, never working more than 2 muscle groups at a time. I often change the upper body combinations to make sure each workout is a little different. Monday could just as well be chest/triceps or even chest/back.

I think it’s important to always be thinking about your workouts ahead of time. So when you enter the gym you have the whole work out planned out in your mind. Also I carried a small note book with me and just kept a log of what exercises I did and how many sets, reps and the weights I lifted. It’s very easy to forget from one week to the next exactly what you did the previous week.

Because my body seems to be a little injury prone I allow 3 days off just to fully rest my muscles. I changed my workout style a little bit for my cycle. Rather than do the usual 10-12 reps per set I settled on 8. This enabled me to focus on lifting as heavy as possible and seemed to be quite successful.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Chest + Biceps

Legs

OFF

Shoulder + triceps

OFF

Back

OFF

Here’s a breakdown of each work out. I also do a couple warm up sets at lighter weights for all exercises.Monday - Chest & Biceps

Chest

Flat DB press

Incline Barbell press

Cable fly

20kg x 10 x 1

40kg x 10 x 1

15kg x 10 x 1

24kg x 10 x 1

60kg x 8 x 2

18kg x 10 x 1

28kg x 8 x 2

80kg x 8 x 2

21kg x 8 x 1

34kg x 6 x 1

Biceps

Straight bar curl

Seated DB curls

10kg x 10 x 2

12kg x 10 x 1

20kg x 8 x 2

14kg x 10 x 1

16kg x 8 x 2

Tuesday – Legs

Leg extensions

Calve raises

Squats

50kg x 8 x 1

60kg x 25 x 2

40kg x 15 x 2

80kg x 8 x 3

90kg x 15 x 1

60kg x 10 x 1

130kg x 8 x 3

80kg x 8 x 3

Wednesday – OFF

Thursday - Shoulders & Triceps

Shoulders

Seated DB press

Delt flys

20kg x 8 x 1

14kg x 8 x 2

24kg x 8 x 2

16kg x 8 x 2

26kg x 8 x 2

Triceps

Seated ezy curl extensions

Cable push down

20kg x 8 x 2

50kg x 10 x 1

30kg x 8 x 2

70kg x 8 x 3

Firday – OFF

Saturday - Back

Lat pull down

Seated rows

60kgx8×2

70kgsx8×2

70kgx8×2

90kgsx8×2

Sunday – OFF

Positives

Clearly the most positive result for me was the gain in size and strength. I went from a flabby 97kg to the hardest I’ve ever been at 105kg at the peak of my cycle. My entire upper body filled out into a really nice muscular shape. I also achieved a great amount of weight loss so it made my gains in muscularity look even greater as my shoulder to waist ratio dramatically changed. I have never come close to having a six pack and yet now I see most of the muscles and am perhaps another 6-8months from achieving my ultimate goal. It’s difficult to describe the feeling of being on steroids when you’re at the gym. My workouts became very intense and focused. As I was able to increasing lift more and more a definite sense of pure testosterone driven male power and confidence came over me. I passed so many of what I assumed to be my limits. For example, my chest db press has been stagnant at 20kg for about 1 year and yet in just 10 short weeks it raised to a personal best of 34kg x 8reps x 4sets. This was a common pattern for all of my exercises. Not only was I was able to lift much heavier weights than ever before but I was able to keep my form which is so important. In general all my weight levels went up at least 25% and in some cases they doubled.

It’s a strange experience to see everyone in the gym slowly getting smaller and thinner, but that’s what it feels like when you are growing so rapidly. Those guys who were at least a couple years ahead of me in progress now didn’t seem so far away. During my cycle my motivation level was extremely high. I had to force myself to have rest days. I guess I wanted that unmatched feeling of a steroid fueled pump. During workouts my muscles grew and filled with more blood than I thought was possible and the feeling can only be described as awesome. Toward the end of my cycle when I was feeling the full effects I had to really stop and look in the mirror to check if that was actually my body I was looking at. It was an amazing transformation.

I think for a lot of people, their own body image and how they feel about their body is directly linked with many other faces of their lives. This is very much the case for me. When I’m training hard and feel good the rest of my life seems to follow in the same organized disciplined manner. This was the case during my cycle. Perhaps one of the most surprising and yet welcome side effects was in my relationship with my girlfriend. Not only did she begin to really love my new body but my libido increased quite dramatically. We have been together for more that 2 years and the past 3 months while on steroids has been the best 3 months of our entire relationship. Enough said.

Negatives

When taking steroid one must automatically assume the many possible risks. Even taken in reasonable dosages the long term effects for me are yet to be determined and that are always a sobering thought. I attempted to do as much research as possible regarding the steroids I chose, dosages per week, cleanliness when injecting and finding a reliable trustworthy supplier etc. Perhaps the most annoying side effect for me was the acne. It began on my back just as little red dots and slowly spread to my shoulders and down to my forearms. It wasn’t a serious case but noticeable enough for me to have to wear a t-shirt to cover the many red spots on my body. I’ll definitely purchase some ant-acne medicine before I begin my second cycle. Many people talk about road rage. Personally I experienced nothing like this. There were times when my patience for small menial things seemed to fray a little easier than usual but nothing that I couldn’t handle.

20 sachets mean 20 injections. Overall the injection process went smoothly with only a little blood spilt. I only injected into my gluts rotating from cheek to cheek for each shot. I was careful not to use the same spot twice to avoid creating scar tissue. It wasn’t all bad; the masochist in me quite enjoyed the pain and watching to roids flow into my body. I always felt very strong after an injection despite this most likely being more of placebo high.

Perhaps the greatest negative is the risk. While all my products were very well packaged and I had no problems, there still is that small element of risk of finding yourself in a legal situation if caught. For me, I couldn’t relax from the time I paid the money until the last package arrived. Fortunately all packages did arrive, but it’s perhaps the most important thing you need to think about before purchasing steroids.

Another Side Effect

I had to deliberate as to which category to put this last side effect in as it is both positive and negative. I trained, ate and slept in a very strict manner and as I reached about week 7 of my cycle my friends at gym beginning to notice my growth. One man said to me »You are bigger and bigger every time I see you". While this is great for the ego one must remain rooted in reality when dealing with what is often an illegal substance in most parts of the world. I wore my baggy t-shirts to gym to both conceal my acne and my ever increasing size. I would have loved to have worn a tiny tank top for my chest/biceps workout but couldn’t. For these reasons I placed the final effect on the negative. If someone is going to familiar with the visible side effects of roids they are most likely to be a gym orientated person. I always took the utmost care at gym and was aware of my behavior at all times. You simply never know what kind of job the person next to you on the treadmill has.

Conclusion

It’s now About 8 weeks since my last injection and 3 weeks after my post recovery cycle. My weight is currently 102kg. I’m now a solid 5kg heavier than when I started my cycle. However, the ratio of fat to muscle has dramatically changed. I have lost a little size when compared to the peak period of my cycle but I can clearly see the progress I have made and I have been able to hold on to some substantial gains. I am a lot more vascular now and for the first time in my life can see my abs. They aren’t all there but I’m close and motivated. The acne is subsiding and I’m feeling good. It was a very positive experience for me and my motivation to train has never been higher. I made at least 1 year worth of progress of normal training in 10 weeks. If I have any advice to give it would be to take as much care as possible when injecting to avoid any complications/infections. Keep your product well hidden and be sure to monitor you behavior in the gym and in your personal life for any changes. Also, listen to your body and look for and of the negative side effects on a daily basis. As with most thing ordered over the internet I was a bit suspicious whether I was getting the real thing or not. But, I have to say the products supplied to me by Anabolic247.com where great and helped me achieve perhaps greater results that I expected.

As far as my training post cycle, I would say that most of my weight levels have dropped a little but overall all weights lifted are higher than before I began my cycle. As I stand and look in the mirror today and look at my before and after pics it brings a smile to my face and sense of satisfaction. I definitely intend on doing another cycle but this time I will be better prepared. My motivation is still so high for training and I just can’t wait to start the second cycle.

About the Author:

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Author:
Peter, recreational bodybuilder, member of Anabolic247.com

Article Source: http://www.articlesbase.com/bodybuilding-articles/peters-muscle-builfing-blog-with-anabolic-steroids-243935.html

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